5 FSP
Ingredients
  • 1.25 lbs 93% lean ground turkey
  • 1 cup grated zucchini, liquid squeezed out well
  • 2 slices whole wheat bread
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 large egg
  • 2-3 cloves garlic, minced
  • 1/4 red onion, grated (I used my mini food processor)
  • 2 tbsp fresh oregano, chopped (less if using dry)
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp chopped fresh spearmint, chopped
  • kosher salt and fresh pepper
  • about 1 tsp worth of olive oil cooking spray (I use my Misto)
Steps

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