https://www.copymethat.com/r/BfHYR8Ahh/becs-pumpkin-soup/
56804784
s5SBpae
BfHYR8Ahh
2024-05-05 20:28:23
Bec's Pumpkin Soup
loading...
Servings: 6 small or 4 large
Servings: 6 small or 4 large
Ingredients
- ¼ Kent pumpkin, de-seeded, peeled and cut into pieces
- ½ small cauliflower, chopped roughly
- 1 long green chilli, cut into 4
- 2 cloves garlic, peeled and cut in half
- 1 medium sweet potato, scrubbed and cut into 2 cm slices
- 2 x 10 cm pieces lemongrass, peeled and chopped into rounds
- 1 large onion, peeled and cut into 4
- ½ red capsicum, de-seeded and chopped roughly
- 25 g olive or coconut oil
- 10 g butter
- 1 tbsp Thai seasoning
- 1 tsp curry powder
- salt and pepper to taste
- 3 tsp chicken stock powder
- water
- 270 ml can coconut cream
Steps
- Place garlic (2), lemongrass and chilli (1) into bowl. Chop 4 sec/sp 5
- Add onion (1) and chop 4 sec/sp 5
- Add oil (25 ml) and butter (10 g) and cook Varoma/5 min/sp 1
- Add cauliflower (½), capsicum (½), Thai seasoning (1 tbsp) , curry powder (1 tsp), salt, pepper and chicken stock powder (3 tsp). Chop sp 5/4 sec
- Add pumpkin (¼) and sweet potato (1 med) and water to 3 cm below maximum mark in bowl
- Cook 100° for 30 minutes or until pumpkin and sweet potato are soft.
- When cooked add coconut cream (270 ml) and mix sp 4/20 sec
- Check seasoning and adjust if necessary.
- Blend sp 8/1 min starting sp 1 and gradually increasing speed