LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Bec's Pumpkin Soup

Servings: 6 small or 4 large

Servings: 6 small or 4 large
Ingredients
  • ¼ Kent pumpkin, de-seeded, peeled and cut into pieces
  • ½ small cauliflower, chopped roughly
  • 1 long green chilli, cut into 4
  • 2 cloves garlic, peeled and cut in half
  • 1 medium sweet potato, scrubbed and cut into 2 cm slices
  • 2 x 10 cm pieces lemongrass, peeled and chopped into rounds
  • 1 large onion, peeled and cut into 4
  • ½ red capsicum, de-seeded and chopped roughly
  • 25 g olive or coconut oil
  • 10 g butter
  • 1 tbsp Thai seasoning
  • 1 tsp curry powder
  • salt and pepper to taste
  • 3 tsp chicken stock powder
  • water
  • 270 ml can coconut cream
Steps
  1. Place garlic (2), lemongrass and chilli (1) into bowl. Chop 4 sec/sp 5
  2. Add onion (1) and chop 4 sec/sp 5
  3. Add oil (25 ml) and butter (10 g) and cook Varoma/5 min/sp 1
  4. Add cauliflower (½), capsicum (½), Thai seasoning (1 tbsp) , curry powder (1 tsp), salt, pepper and chicken stock powder (3 tsp). Chop sp 5/4 sec
  5. Add pumpkin (¼) and sweet potato (1 med) and water to 3 cm below maximum mark in bowl
  6. Cook 100° for 30 minutes or until pumpkin and sweet potato are soft.
  7. When cooked add coconut cream (270 ml) and mix sp 4/20 sec
  8. Check seasoning and adjust if necessary.
  9. Blend sp 8/1 min starting sp 1 and gradually increasing speed
 

Page footer