Bbq Chicken Chili (Slow Cooker or Stovetop)

Diagnosed with Congestive Heart Failure 11/2017...three hospital stays since then...need to get serious with low sodium cooking. I try to find yummy recipes and adapt them to be low sodium. Feel free to follow me and I will follow you back. Be Blessed!

1 pound chicken breasts

1 tablespoon olive oil

4 garlic cloves, minced

1 small onion, chopped

½ cup ketchup

3 tablespoons brown sugar

2 teaspoons yellow mustard

2 tablespoons apple cider vinegar

2 tablespoons Worcestershire sauce

1 16 oz. can can cannellini beans, undrained

1 14 oz. can can kidney beans, undrained

1 14 oz. can can pinto beans, undrained

1 4 oz. can can mild diced green chilies

2 teaspoons liquid smoke

2 teaspoons chili powder

1 tsp EACH ground cumin, smoked paprika, salt

½ teaspoon pepper

1 14.5 oz can low sodium chicken broth mixed with 1 tablespoon cornstarch

Hot sauce to taste (reserve until end of cooking)

subheading: Garnishes:

cilantro

cheese

sour cream

bacon

Tortilla chips

Directions at carlsbadcravings.com

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