Homemade Spicy Ketchup (Oil-Free, No Added Sugar)

6oz can of tomato paste

⅔ cup water + extra if desired

2 Tbsp distilled white vinegar

¼ to ½ tsp Tabasco sauce (adjust to taste / NOTE: Tabasco does have a small amount of salt added; ½ tsp contains 17.5mg of sodium)

2 to 4 Medjool dates (approx. 40 to 80g after pitted)

1 tsp onion powder

½ tsp garlic powder

¼ tsp ground black pepper

⅛ to ¼ tsp cayenne pepper (adjust to taste)

½ tsp salt (OPTIONAL)

pinch of ground nutmeg

pinch of ground cinnamon

pinch of ground cloves

Directions at krocksinthekitchen.com

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