https://www.copymethat.com/r/hP6JTfaIH/skinny-jambalaya/
9140253
BUOFT5u
hP6JTfaIH
2024-03-28 18:16:41
Skinny Jambalaya
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Ingredients
- 1 tsp olive oil
- Cajun seasoning, to taste
- 8 oz boneless, skinless chicken breasts, cut into 1 in. cubes
- 8 oz lean turkey sausage, cut into 1 in. cubes
- 1 c onion, diced
- 2 ribs celery, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium zucchini, diced
- 4 to 5 clovesgarlic
- ¾ c brown rice
- 1 15-oz can no salt added tomatoes
- 1 c low-sodium, fat-free chicken broth
- 2 tsp Worcestershire sauce
- 1 tsp cumin
- 1 tsp thyme
- ½ tsp cayenne pepper
- 1 tsp black pepper
- 8 oz shrimp, peeled and deveined
- 2 tbs parsley, optional
- 2 tbs green onions, optional
Steps
Directions at homesweetjones.com
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