Soups - Jamaican Style Jerk Beef Stew | Beef | Slow Cooker

closetcooking.com

The Traveling Cook Book

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1 tablespoon oil

1 pound Ontario Corn Fed stewing beef such as chuck, round, brisket, cut into 2 inch pieces

1 onion, sliced

2 cloves garlic

1 tablespoon ginger, grated

1+ scotch bonnet pepper (or habanero pepper)

2 cups beef broth

2 potatoes, peeled and cubed

2 carrots, peeled and sliced

½ orange, juice and zest

1 lime, juice and zest (or 2 tablespoons cider vinegar)

2 tablespoons soy sauce (or tamari)

2 teaspoons Worcestershire sauce

1 tablespoon brown sugar

1 tablespoon thyme, chopped (or 2 teaspoons dried thyme)

1 tablespoon allspice

1 teaspoon cinnamon

½ teaspoon nutmeg

salt and pepper to taste

1 cup peas

green onions to taste, sliced

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