Hearty Salmon Chowder {Aip, Gaps, Scd, Paleo, Low Histamine}

healingfamilyeats.com

Wilga

USE SHRIMP AND MAYBE CANNED CLAMS

2 tbsp solid fat (I used coconut oil)

1 small fennel, thinly sliced, fronds reserved

1 large leek, thinly sliced

2 stalks celery, sliced

1 small celeriac, peeled and cut into ¼ inch dice

2 small rutabaga, peeled and cut into ½ inch cubes

2 large carrots, cut into ½ inch cubes

3 sprigs fresh thyme

¾ lb (340g) wild salmon fillet, skin on

2 cups (500ml) coconut milk

1 cup (250ml) chicken or fish bone broth

1 large bay leaf

¾ tsp sea salt, or to taste

chopped curly parsley to garnish

Directions at healingfamilyeats.com

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