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Ingredients
  • 1 pound boneless skinless chicken breasts diced into 1" chunks (453 g)
  • ½ cup green bell pepper made into ½ inch squares
  • ½ cup red bell pepper made into ½ inch squares
  • ½ cup yellow bell pepper made into ½ inch squares
  • 1 cup fresh pineapple diced into ½ inch chunks (or canned pineapple drained)
  • ½ cup onion diced into ½ inch squares and petals separated (use yellow or white onion)
  • 2 tbsp cornstarch (diluted with 4 tbsp water)
  • 3 tbsp Avocado oil (or use any neutral oil)
  • ¼ cup water (Read NOTES below)
  • subheading: For Flash Marinating Chicken:
  • ½ tbsp light soy sauce
  • ¼ tsp paprika
  • ¼ tsp Crushed black Pepper
  • Salt (to taste)
  • subheading: For Sweet and Sour Sauce:
  • ½ cup brown sugar (you can add more sugar if you prefer very sweet sauce)
  • ½ cup Tomato ketchup.
  • ⅓ cup cider vinegar or rice vinegar
  • 1 tbsp light soy sauce
Steps
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