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Acceptable Canned and Packaged Foods
dskridge
Ingredients
  • Milk Substitutes (Rich)
  • Soy Milk
  • Silk Unsweetened
  •  
  • Almond Milks
  • Almond Breeze Unsweetened
  • Almond Breeze Unsweetened Vanilla
  • Silk Unsweetened
  • Silk Unsweetened Vanilla
  •  
  • Oat Milk
  • Elmhurst
  •  
  • Cashew Milk
  • Silk Unsweetened
  •  
  • Note: These are only a few of the choices we like. You will find these products at most large grocery stores. The important things to note about why we chose these products, that you should look for in other milk substitutes, is that they have no added sugars, are low in fat, and have minimal ingredients.
  •  
  • Jellies, Jams & Syrups
  • 365
  • Fruit Spreads
  •  
  • Anderson’s
  • Pure Maple Syrup
  •  
  • Aunt Patty’s
  • Brown Rice Syrup
  •  
  • Canadian Farm
  • Fruit Spreads
  •  
  • The J.M. Smucker Co.
  • Smucker’s Simply Fruit; Red Raspberry, Strawberry, Peach, etc.,
  •  
  • Kozlowski Farms
  • Chutneys, Fruit Jams & Jellies
  •  
  • Lundberg Family Farms
  • Sweet Dreams Brown Rice Syrup
  •  
  • Many Manufactures
  • Pure Honey
  •  
  • Polaner
  • All Fruit (jams)
  •  
  • Roland
  • Fruit Spreads
  •  
  • Shady Maple Farms
  • Maple Syrup
  •  
  • Sorrell Ridge Farm
  • Sorrell Ridge 100% Fruit Spreads
  •  
  • Spring Tree Corp.
  • Pure Maple Syrup
  •  
  • St. Dalfour
  • 100% Fruit Jam
  •  
  • BBQ Sauces & Ketchup
  • There are many Barbeque Sauces and Ketchup available that are compatible with the McDougall diet. Please check labels carefully and choose those that are low in sugar & salt and avoid any with added oil.
  •  
  • Baking Ingredients
  • Argo
  • Aluminum Free Baking Powder
  •  
  • Arrowhead Mills
  • Assorted Flours (Organic, Unbleached, Sprouted, etc.)
  •  
  • Bob’s Red Mill
  • Egg Replacer, Aluminum Free Baking Powder, Unbleached Flour, Whole Wheat Pastry Flour
  •  
  • Ener-G Foods
  • Egg Replacer, Aluminum Free Baking Powder
  •  
  • King Arthur
  • Unbleached Flours
  •  
  • Rumford
  • Aluminum Free Baking Powder
  •  
  • Wondercocoa
  • Fat Free Cocoa Powder
  •  
  • 365
  • Aluminum Free Baking Powder, Whole Wheat Pastry Flour
  •  
  • Popcorn
  • Boston’s
  • Fat Free Carmel Corn
  •  
  • Little Bear Organic Foods
  • Organic Microwave Popcorn, Light Organic Popcorn, no salt, no oil
  •  
  • Trader Joes
  • Fat Free Carmel Corn
  •  
  • Rice and Corn Cakes
  • Glenn Foods
  • Brown Rice Treat
  •  
  • Lundberg Family Farms
  • Rice Cakes; Wild Rice, Brown Rice, Mochi Sweet. Popcorn, Tamari with Seaweed, Sesame Tamari, Koku Sesame
  •  
  • Quaker Oats Co.
  • Rice Cakes; Lightly Salted & Salt Free
  •  
  • Real Foods
  • Corn Thins
  •  
  • Trader Joe’s
  • Mini Rice Cakes; Plain, Caramel Corn
  •  
  • Westbrae Natural Foods
  • Rice Cakes: Sesame Teriyaki, Double Sesame, Sesame Garlic
  •  
  • Crackers
  • Bremner Food Group
  • Natural Ry-Krisp-Fat Free
  •  
  • Devonsheer
  • Organic Plain Melba Toast
  •  
  • Edward & Sons
  • Baked Brown Rice Snaps
  •  
  • Finn Crisp
  • Thin Crisps
  •  
  • Hol Grain Crackers
  • Brown Rice
  •  
  • Kavli
  • Kavli Norwegian Crispbread
  •  
  • Mary’s Gone Crackers
  • Original Seed Cracker, Caraway, Black Pepper, Herb, Onion (higher fat content)
  •  
  • Old London
  • JJ Flats Flatbread
  •  
  • Ryvita
  • Crispbread
  •  
  • San-J International
  • Brown Rice Crackers
  •  
  • Trader Joe’s
  • Oriental Rice Crackers, Savory Thin Mini Rice Crackers, Savory Thin Mini Multi-Seed Rice Crackers, Corn Tortilla Flat Breads
  •  
  • Venus Wafers, Inc.
  • Fat Free Crackers; Black Pepper, Garden Vegetable, Garlic & Herb, Multi Grain
  •  
  • Wasa
  • Wasa Crispbread, Lite Rye, Hearty Rye, Sourdough Rye, Multi Grain
  •  
  • Westbrae Natural Foods
  • Brown Rice Crackers
  •  
  • Whole Foods Market/365
  • Woven Wheats
  •  
  • Yaya’s Raw Rah
  • Organic Krackers
  •  
  • Pretzels
  • J & J Snack Foods
  • Super Pretzels (frozen)
  •  
  • Newman’s Own Organics
  • Bavarian Fat Free Pretzels
  •  
  • Snyder’s of Handover
  • Sourdough Hard Pretzels, Sourdough Nibblers, Oat Bran Sticks
  •  
  • Wege Pretzel Co.
  • Hard Pretzels
  •  
  • Breads
  • Amber Farms
  • Carrot Pasta Wraps, Whole Wheat Pasta Wraps, Spinach Pasta Wraps
  •  
  • Breads for Life
  • Sprouted 7-Grain Bread, Sprouted Wheat with Raisin, Sprouted Rye Bread
  •  
  • Brother Juniper’s Bakery
  • Oil Free Breads; 100% Whole Wheat, Multi Grain
  •  
  • Burns & Ricker
  • Crispini
  •  
  • subheading: Cedarlane Foods:
  • Fat Free Whole Wheat Tortillas, Whole Wheat Lavosh Bread
  •  
  • Dallas Gourmet Bakery
  • Kabuli Pizza Crust
  •  
  • Food for Life
  • Ezekiel, Sprouted Grain Tortillas
  •  
  • French Meadow Bakery
  • French Meadow Brown Rice Bread
  •  
  • Garden of Eatin’, Inc.
  • Bible Bread-regular and salt free, Thin-Thin Bread, Swedish Rye, Pita Puffs
  •  
  • Grainaissance
  • Mochi; Plain, Raisin, Cinnamon, Mugwort
  •  
  • Great Harvest Bread Co.
  • Great Harvest Bakery; Honey Whole Wheat, 9-Grain, Rye Onion Dill, Country White
  •  
  • Ian’s
  • Whole Wheat Panko Breadcrumbs
  •  
  • International Baking Co.
  • Mr. Pita
  •  
  • Lifestream Natural Foods
  • Essene Bread
  •  
  • Mountain Bread
  • Oil Free, Paper Thin, Wraps with only 3 or 4 ingredients. Comes in Barley, Corn, Oat, Organic Wheat Natural, Rice, Rye, Original White, Chia Seeds, Spelt
  •  
  • Nature’s Hilights, Inc.
  • Brown Rice Pizza Crust
  •  
  • Nature’s Path Foods
  • Manna Bread
  •  
  • Nokomis Farms
  • Country Loaf-Sourdough
  •  
  • Norganic Foods Co.
  • Katenbrot (Rye Bread)
  •  
  • Oasis Breads
  • Creative Crust Dinner Shells
  •  
  • Pacific Bakery
  • Ancient Wheat; Whole Grain Spelt Bread, Spelt Multi-Grain Bread, Whole Grain Spelt Cinnamon-Raisin Bread, Spelt White Cinnamon-Raisin Bread, Spelt White Multi-Grain with Flax Seeds, Whole Grain Rye Bread, Whole Grain Kamut Bread, Whole Grain Kamut Cinnamon-Raisin Bread, Kamut White Bread, Ancient Grains Bread, Ancient Wheat Bagels, Sourdough Multi-Grain Bread, yeast-Free Whole Wheat Bread, Whole Grain Millet, multi-Grain Bread with Flax Seeds
  •  
  • Pure Grain Bakery
  • Pumpernickel, Gourmet Rye, and more
  •  
  • Ryvita
  • Crisp Breads
  •  
  • Snack Cracks
  • Pizza Crust-Organic Brown Rice
  •  
  • SoyNut Butter Co.
  • Tortilla Crumbs
  •  
  • Whole Foods
  • 365 Organic Fat-Free Tortillas
  •  
  • Whole Kids Organic
  • Waffles
  •  
  • Canned Tomato Products
  • Beatrice/Hunt-Wesson
  • No Salt Added Tomato Paste, No Salt Added Tomato Sauce, No Salt Added Stewed Tomatoes, No Salt Added Whole Tomatoes
  •  
  • Contadina Foods
  • Tomato Puree, Tomato Paste
  •  
  • subheading: Del Monte:
  • Tomato Sauce, Tomato Paste, Diced Tomatoes, Chunky Tomatoes, Stewed Tomatoes; Cajun Recipe, Mexican recipe, Italian Recipe, and Original Style Stewed Tomatoes with Onions, Celery and Green Peppers
  •  
  • Eden Foods
  • Crushed Tomatoes, Diced Tomatoes with Green Chilis, Diced Tomatoes, Whole Roma Tomatoes, Whole Tomatoes with Basil
  •  
  • Muir Glen Organics
  • Canned Tomato Tomato Products
  •  
  • Pomi
  • Strained Tomatoes, Chopped Tomatoes
  •  
  • Progresso Quality Foods
  • Tomato Paste, Tomato Puree, Crushed Tomatoes, Whole Peeled Tomatoes, Diced tomatoes, Diced Tomatoes with Italian Herbs, Fire Roasted Crushed Tomatoes, Fire Roasted Diced Tomatoes
  •  
  • S & W Foods
  • Ready-cut Peeled Tomatoes, Tomato Sauce, Thick & Chunky, Stewed Tomatoes, Fire Roasted Diced Tomatoes
  •  
  • Trader Joe’s
  • Tomato Sauce
  •  
  • Spaghetti Sauces
  • Beatrice/ Hunt-Wesson
  • Healthy Choice Garlic & Herb Pasta Sauce, Traditional Pasta Sauce, Super Chunky Vegetable Primavera
  •  
  • Muir Glen
  • Organic Pasta Sauces; Mushroom Marinara, Portobello Mushroom
  •  
  • Pomi
  • Marinara Sauce
  •  
  • Trader Joe’s
  • Fat-Free Organic Classic Tomato Pasta Sauce, Fat-Free Organic Sweet Pepper Sauce
  •  
  • Tree of Life
  • Fat-Free Pasta Sauce
  •  
  • Ventre Packing Co.
  • Enrico’s Fat Free Pasta Sauce
  •  
  • Walnut Acres
  • Low Sodium Tomato & Basil
  •  
  • Canned & Bottled Beans & Vegetables
  • 365
  • Bottled Beans, Canned Beans
  •  
  • Beatrice/Hunt-Wesson
  • Rosarita No Fat Refried Beans
  •  
  • Bush Bros.& Co.
  • Canned Beans, Deluxe Vegetarian Beans
  •  
  • Eden Foods
  • Organic Beans; Aduki, Black, Black Eyed Peas, Black Soybeans, Butter Beans, Cannellini, Garbanzo, Great Northern, Kidney, Navy Beans, Pinto, Small Red Beans
  •  
  • Goya Foods
  • Canned Beans
  •  
  • H.J. Heinz
  • Vegetarian Beans in Tomato Sauce
  •  
  • Little Bear/Bearitos
  • Fat Free Traditional Refried Beans, Fat Free Refried Beans with Chili, Fat Free Black Bean Refried Beans
  •  
  • Mercantile Food Co.
  • Canned Beans; Kidney, Navy, Black, etc.
  •  
  • Progresso Quality Foods Co.
  • Cannellini Beans, Black Beans, etc.
  •  
  • S&W Fine Foods
  • Honey Mustard Baked Beans, Maple Sugar Baked Beans, Pinquitos, White Beans, Chili Beans with Chipotle Peppers, Maple Syrup Beans, Deli-Style Bean Salad, Mixed Bean Salad, Dill Garden Salad, Succotash, Garden Style Pasta Salad, Chili Makin’s, Red Beans Louisiana Style, Chili Beans, Black Beans, Caribbean Recipe, New York Recipe, Santa Fe Recipe, San Antonio Recipe
  •  
  • Trader Joe’s
  • Kidney Bean Chili, Black Bean Chili
  •  
  • Westbrae Natural Foods
  • Organic Canned Beans; Chili, Garbanzo, Great Northern, Kidney, Lentil, Pinto, Red, Salad Beans, Soup Beans, Soy Beans, Baked Beans
  •  
  • Frozen Potatoes
  • Bel-air
  • Hash Browns
  •  
  • Cascadian Farm
  • Organic Country Style Potatoes, Organic Hash Browns
  •  
  • J.R. Simplot Co.
  • Okray’s Hash Brown Potato Patties
  •  
  • Mr. Dell Foods
  • Hash Browns
  •  
  • Ore-Ida Foods
  • Hash Browns, Potatoes O’Brien
  •  
  • Pacific Valley Foods
  • Natural Shredded Hashbrowns, Southern Style Chopped Hashbrowns, Roasted Potato Wedges, Crinkle Cut Potatoes
  •  
  • Reser’s Fine Foods
  • Hash Browns
  •  
  • Simply Potatoes
  • Diced Potatoes with Onion, Shredded Hash Browns, Homestyle Slices, Red Potato Wedges
  •  
  • Sno Pac Foods Inc.
  • Potatoes O’Brien C & W (California & Washington) Foods; Whole Red Potatoes
  •  
  • Bean & Veggie Dishes (frozen or refrigerated)
  • Birds Eye
  • Steam Fresh Rice, Steam Fresh Roasted Red Potato Blend, Steam Fresh Rice and Vegetable Mixes, C&W Ultimate Southwest Blend
  •  
  • NOTE: Birds Eye makes many frozen meals and vegetable blends but only a few of the blends and “complete meals” are free of oil and other undesirable ingredients-be sure to read the ingredient list.
  •  
  • Cascadian Farms
  • Organic Hearty Blends, Riced Cauliflower Blends
  •  
  • Green Giant
  • Riced Veggies, Veggie Spirals
  •  
  • Pastas
  • Note: We prefer you choose whole grain pasta whenever possible, however we allow for the use of refined flour when a whole grain option is not available.
  •  
  • Ancient Harvest
  • Quinoa Pasta
  •  
  • Bionaturae
  • Organic Pasta-Whole Wheat & Gluten Free
  •  
  • Cucina & Amor
  • Organic Pasta, Potato Gnocchi, Gluten Free Gnocchi, Whole Wheat Gnocchi
  •  
  • DeBole’s Nutritional Foods
  • Organic Pastas, Gluten Free Pastas
  •  
  • Eden Foods
  • Imported Japanese Pasta (Udon, Soba, Buckwheat, Kuzu, Etc.), Organic 100% Whole Wheat Pastas
  •  
  • Food for Life Baking Co.
  • Ezekiel 4:9 Sprouted Whole Grain Pasta
  •  
  • Golden Grain
  • 100% Whole Wheat Pastas
  •  
  • Jovial Foods
  • Gluten Free Brown Rice: Elbows, Manicotti, Lasagna, Farfalle, Caserecce, Fettuccini, etc.
  •  
  • Lotus Foods
  • Rice Pad Thai Noodles
  •  
  • Lundberg Pasta
  • Brown Rice Spaghetti, Brown Rice Penne, Brown Rice Rotini
  •  
  • Nature’s Legacy
  • Whole Grain Spelt Pasta
  •  
  • Ronzoni Foods Corp
  • 100% Organic, Gluten Free, etc.
  •  
  • Sam Mills USA
  • 100% Corn pastas
  •  
  • Tinkyada
  • Brown rice pastas, White rice pastas, Organic Brown rice pastas
  •  
  • Canned Soups
  • Amy’s
  • Organic Fat Free Soups
  •  
  • Andersen’s
  • Split Pea Soup
  •  
  • Blue Chip Group
  • Instant Vegetarian Chicken Flavor Broth Base
  •  
  • Health Valley Foods
  • Vegetable Broth, Organic Split Pea Soup, Fat Free Soups; 14 Garden Vegetable Soup, Vegetable Barley, Corn & Vegetable, 5 Bean Vegetable, Tomato Vegetable, Split Pea & Carrots, Lentil & Carrots, Black Bean & Vegetable. Fat-Free Carotene Soups; Italian Plus, Super Broccoli, Organic Tomato Soup
  •  
  • Imagine Foods
  • Vegetable Broth, No-Chicken Broth
  •  
  • Muir Glen
  • Organic Tomato Soup, Organic Homestyle Split Pea
  •  
  • Pacific Foods of Oregon
  • Vegetable Broth, Mushroom Broth
  •  
  • Simply Organic
  • Organic Lentil & Parsley, Organic Yellow Split Pea
  •  
  • Trader Joe’s
  • Mostly Unsplit Pea Soup, Bean and Vegetable Duet Soup, Tomato Vegetable Soup, Swabian Rice and Vegetable Soup
  •  
  • Walnut Acres
  • Cuban Black Bean, Mediterranean Lentil, Four Bean Chili, Ginger Carrot
  •  
  • Westbrae Natural Foods
  • Great Plains Savory Bean, Santa Fe Vegetable, Louisiana Bean Stew, Alabama Black Bean Gumbo, Old World Split Pea, Spicy Southwest Vegetable, Mediterranean Lentil
  •  
  • Dry Soup Mixes
  • Dr. McDougall’s Right Foods
  • Baked Ramen Noodles-Chicken Flavor, Baked Ramen Noodles-Beef Flavor, Hearty Chili with Baked Tortilla Chips, Mediterranean Pasta & Beans, Rice & Pasta Chicken Flavored Pilaf Cup & Big Cup, Minestrone Pasta Soup & Big Cup, Split Pea Soup with Barley Cup & Big Cup, Tortilla Soup with Baked Tortilla Chips, Southwest Style Rice & Pinto Beans, Tamale Pie with Baked Tortilla Chips Cup and Big Cup, Curry with Brown & Wild Rice Big Cup, Fruited Pilaf Big Cup, Hot & Sour with Organic Noodles Big Cup, Miso Soup with Organic Noodles Big Cup, Pad Thai Noodle Soup Big Cup, Black Bean & Lime Soup Big Cup, Tortilla Soup Mix, Split Pea & Barley Soup Mix, Vegetarian Vegetable Beef Soup Mix, Crowd-Pleasing Chili Mix
  •  
  • Eden Foods
  • Ramen; Buckwheat, Whole Wheat
  •  
  • Edward & Son’s Trading Co.
  • Miso
  •  
  • Fantastic Foods
  • Cha-Cha Chili Soup Cup, Potato & Corn Chowder Soup Cup, Country Lentil Soup Cup, Couscous with Lentils Bean Soup Cup, Five Bean Soup Bean Cup, Jumpin’ Black Bean Soup Cup, Minestrone Big Cup, Split Pea Soup Cup, Vegetable Barley Soup Cup, Vegetarian Chicken Noodle Soup Mix, Baja Black Bean Chipotle Soup Cup, Green Onion Miso with Tofu Soup Cup
  •  
  • Frontier Co-op Soup Vegetables - Deluxe
  • Kosher, Non-irradiated
  •  
  • Harmony House Organic Vegetable Pantry Stuffers
  • 8 Varieties
  •  
  • Health Valley Foods
  • Pasta Italiano, Fat-Free Cup of Soup- Marinara, Garden Split Pea With Carrots, Black Bean with Couscous, Zesty Black Bean with Rice, Chicken Flavored Noodles with Vegetables, Lentil with Couscous
  •  
  • Mishima
  • Instant Miso soups
  •  
  • Nile Spice Foods
  • Lentil Soup, Black Bean Soup, Split Pea Soup, Chili ‘n’ Beans
  •  
  • Sahara Natural Foods
  • Casbah; Hearty Harvest, Original Couscous, Jambalaya, Morrocan Stew, La Fiesta
  •  
  • Simply Organic
  • Chunky Tomato & Lentil
  •  
  • Sokensha Co.
  • Soken Ramen
  •  
  • The Spice Hunter
  • Moroccan Couscous, Mediterranean Minestrone, Cantonese Noodle Soup, French Country Lentil, Kasba Curry, Kasba Curry with Rice Bran, Mandarin Noodle Soup
  •  
  • Trader Joe’s
  • Ramen Soup, Brown Rice Ramen, Soba Noodles
  •  
  • Westbrae Natural Foods
  • Ramen; Whole Wheat, Onion, Curry, Carrot, Miso, Seaweed, 5-Spice, Spinach, Mushroom, Buckwheat, Savory Szechwan, Oriental Vegetable, Golden Chinese. Miso Soup; Mellow White, Hearty Red. Noodles Anytime-Country Style
  •  
  • Wil-Pak Foods
  • Taste Adventure Foods; Black Bean, Curry Lentil, Split Pea, Red Bean, Navy Bean, Minestrone, Sweet Corn Chowder, Red Bean Chili, Black Bean Chili, Lentil Chili, 5 Bean Chili
  •  
  • Seasoning Mixes
  • Benson’s
  • Salt Free-Table Tasty, Supreme Garlic and Herb, Gusto Garlic and Herb, Masterpiece Mediterranean, Zesty Lemon, Calypso Jamaican/Caribbean Hot & Spicy, Ponderosa Wild Game, Heritage Game Bird & Poultry, Bravo Tex-Mex
  •  
  • Frontera
  • Red Chile Enchilada Sauce
  •  
  • Maine Coast Sea Vegetables
  • Sea Seasonings-Dulse Granules, Kelp Granules
  •  
  • Road’s End Organics
  • Golden Gravy Mix, Herb Gravy Mix, Shiitake Gravy Mix
  •  
  • Simply Organic
  • Vegetarian Brown Gravy, Chili, Taco, Sloppy Joe, Mushroom Sauce, Chipotle Black Bean, Creamy Dill, French Onion, Onion and Chive, Green Enchilada Simmer Sauce
  •  
  • The Vegetarian Express
  • Parma Zaan Sprinkles, Veggie Chick Seasoning, Roasted Garlic and Red Bell Pepper Zip, Pepper-like Seasoning, Creamy White Gravy Mix, Greek Isle, Beef-Like, Lemony Dill
  •  
  • Salad Dressings
  • Forks Over Knives
  • Creamy Italian, Orange Sesame Ginger, Balsamic Fig
  •  
  • Simple Girl
  • Organic Balsamic Vinaigrette, Organic Sweet Vinaigrette, Organic Sweet Mustard, Organic Citrus
  •  
  • Note: Oil-free salad dressings are almost impossible to find. Balsamic and red wine vinegars make good salad dressings. Or find a complete list of easy to make dressings by clicking here.
  •  
  • Hot Drinks
  • Many manufacturers
  • Herbal Teas
  •  
  • Adamba Imports Int.
  • Inka
  •  
  • Bioforce of America
  • Coffree, Bambu
  •  
  • Bolt’s Old World Grain Co.
  • Gaia’s Cafe
  •  
  • California Natural Products
  • Dacopa
  •  
  • Eden Foods
  • Yannoh
  •  
  • General Foods Corp.
  • Postum
  •  
  • Libby, McNeil, & Libby
  • Pero
  •  
  • Mapi
  • Raja’s Cup
  •  
  • Modern Products
  • Sipp
  •  
  • Richter Bros.
  • Cafix
  •  
  • Sundance Roasting Co
  • Sundance Barley Brew
  •  
  • Teeccino Cafe
  • Original, Almond Amaretto, Chocolate Mint, Vanilla Nut
  •  
  • Worthington Foods
  • Kaffree Roma
  •  
  • Cold Cereals
  • Note: Please keep in mind that some of these products have added sugars. When possible, pick the plain cereal and add sweeteners and toppings yourself.
  •  
  • Arrowhead Mills
  • Plain Puffed Grains, Shredded Wheat, Oat Bran Flakes, Multigrain Flakes, etc.
  •  
  • Back to Nature
  • Apple Blueberry Granola, Classic Granola
  •  
  • Barbara’s Bakery
  • Brown Rice Crisps, Corn Flakes, Breakfast O’s, Shredded Wheat, Multigrain Spoonfuls, Multigrain Squarefuls
  •  
  • Cascadian Farm
  • Purely O’s, Honey Nut O’s, Raisin Bran, Multi-Grain Squares
  •  
  • General Mills
  • Cheerios, Chex Corn, Chex Rice, Chex Wheat
  •  
  • Kashi
  • Whole Wheat Biscuits, 7 Whole Grain Flakes Cereal, 7 Whole Grain Puffs, Sprouted Grains, Organic Strawberry Fields
  •  
  • Kellogg’s
  • Corn Flakes, Rasin Bran, Rice Krispies
  •  
  • Nature’s Path Food
  • Kamut Puffs, Rice Puffs, Millet Rice Flakes, Corn Flakes
  •  
  • Post
  • Grape-Nuts, Shredded Wheat
  •  
  • Three Sisters
  • Uncle Sam’s Wheat Berry Flakes
  •  
  • Whole Foods Market/365
  • 365 Wheat Squares, 365 Morning O’s, 365 Bran Flakes, 365 Corn Flakes, Engine 2 Cereals
Note: Ingredients may have been altered from the original.
Steps
Directions at drmcdougall.com
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