Apple Cider Baked Beans

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

4 tbsp olive oil

1 large sweet onion, diced

1 tsp dried mustard

½ tsp ground ginger

¼ cup tomato paste

1 cup apple cider

½ cup water

¼ cup maple syrup

¼ cup molasses

4 (15 oz) cans pinto beans, drained and rinsed

1 ½ tsp salt

1 large rosemary stalk

1 tbsp apple cider vinegar

Mashed potatoes, rice or crusty bread for serving

Directions at wanderingchickpea.com

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