High Protein Egg Bites

subheading: The Basic "Egg" Mixture for 12 Egg Bites:

8 eggs

1 cup cottage cheese look for full fat cottage cheese 4 to 6% milk fat for the creamiest egg bites. Nonfat or low fat cottage cheese will make watery egg bites.

¼ tsp sea salt

⅛ tsp black pepper

subheading: Sausage, Broccoli and Cheese (makes 3):

2 ounces sausage cooked and crumbled

3 florets frozen broccoli chopped small

2 tbsp manchego shredded

subheading: Ham, Hatch Chile and Cheese (makes 3):

2 ounces ham small dice

2 tbsp hatch green chiles drained

2 tbsp manchego shredded

subheading: Bacon, Potato, Bell Pepper and Cheese (makes 3):

2 strips bacon diced and cooked

2 small potato boiled and diced small (if you meal prep boiled potatoes this is a great use for them!)

¼ bell pepper diced small

2 tbsp manchego shredded

subheading: Zucchini, Bell Pepper and Cheese (makes 3):

½ small zucchini diced small

¼ bell pepper diced small

2 tbsp manchego shredded

Directions at nest-wellness.com

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