Quinoa Cakes with Rhubarb Chutney

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

vegetarian quinoa cake

Quinoa Cakes with

Tait Farm Chutney

The quinoa cakes store well for several days or can be frozen for a n easy appetizer or light lunch anytime!

4 C. cooked quinoa

1 C. chopped onion

2 cloves garlic - minced

2 carrots - grated

3 eggs

½ C. Parmesan cheese

½ C. bread crumbs

½ C. chopped parsley

½ tsp. salt

Olive oil for sautéing

Tait Farm Chutney( Rhubarb Chutney is pictured)

Sour Cream and chopped

parsley for garnish (optional)

Directions at taitfarmfoods.com

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