https://www.copymethat.com/r/BJ1oZW4Ee/ultimate-healthy-vegan-black-bean-burger/
109676093
S0emlBF
BJ1oZW4Ee
2024-05-17 23:23:05
Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce
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Ingredients
- 1 cup grated zucchini (about one small/medium zucchini)
- ½ cup pecans, minced (measure after mincing)
- 1 - 15 oz. can black beans, drained and rinsed
- 1 Tablespoon flax meal (ground flaxseed)
- 1 Tablespoon tamari *
- 2 Tablespoons tomato paste
- ¼ teaspoon liquid smoke
- 1 Tablespoon miso *
- ½ cup panko bread crumbs *(see notes)
- subheading: Seasonings/Spices:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 Tablespoons dried minced onion flakes
- ¼ to ½ teaspoon red pepper flake
- ¼ teaspoon ground mustard
- ¼ teaspoon coriander
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- ⅛ teaspoon sea salt (+/- to taste) *
- subheading: Other Optional Ingredients:
- Burger buns *
- Wraps
- Special Burger Sauce (recipe card below)
- Condiments
- Veggies
Steps
Directions at monkeyandmekitchenadventures.com
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