Servings: Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

100 grams Ground beef (lean) for each serving 100 grams Ground beef (lean) for each serving
1 serving Melba toast crumbs 1 serving Melba toast crumbs
1 ketchup recipe (page 47) 1 ketchup recipe (page 47)
1 tablespoon chopped onion 1 tablespoon chopped onion
1 clove minced garlic 1 clove minced garlic
Cayenne to taste Cayenne to taste
¼ teaspoon paprika ¼ teaspoon paprika

Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffin tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15 to 20 minutes. Cook longer for multiple servings using a loaf pan. Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist. Just count it as a fruit serving and enjoy the juice as an apple virgin martini or sparkling soda.