Cranberry Chickpea Salad Sandwiches

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

cranberry chickpea veggetarian sandwich

Course: entree, lunch Cuisine: dairy-free, plant-based, vegan, vegetarian Prep Time: 10 minutes Total Time: 10 minutes Servings: 2

Author: Stephanie McKercher, RDN

subheading: chickpea salad:

1 can chickpeas (15 ounces), drained and rinsed

⅓ cup vegan mayonaise (such as Hampton Creek Just Mayo)

⅓ cup walnut pieces

¼ cup chopped fresh parsley (packed)

⅓ cup dried cranberries

1 teaspoon lemon peel, grated

1 tablespoon lemon juice

¼ teaspoon cayenne pepper (optional)

subheading: For serving:

whole grain bread (vegan)

baby spinach (or another salad green)

thinly sliced onion

Directions at gratefulgrazer.com

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