Servings: 5

1 cup garbanzo beans 1 cup garbanzo beans
1 cup red lentils 1 cup red lentils
2-3 medium sweet potatoes 2 to 3 medium sweet potatoes
1 onion 1 onion
1 cup water (plus 1-1/2 to 2 cups with garbanzo beans) 1 cup water (plus 1-½ to 2 cups with garbanzo beans)
1 Tbsp turmeric 1 Tbsp turmeric
Salt and pepper to taste Salt and pepper to taste
Tobacco sauce (optional) Tobacco sauce (optional)
Sliced Avocado Sliced Avocado

1. Cook garbanzo beans in IP for 45 minutes (wash dry beans and put in IP, cover with about 1+ c water-enough to cover beans, then press the “beans/chili” button and set for 45 min)
2. Add the remaining ingredients, other than avocado, and cook for 25 more minutes
3. Top with sliced avocado

I didn’t add enough water with garbanzo beans so maybe add 1-1/2 to 2 cups. 489 calories per serving.  I didn’t add enough water with garbanzo beans so maybe add 1-½ to 2 cups. 489 calories per serving.