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Chicken Salad with Avocado Dressing
Ingredients
  • subheading: AVOCADO DRESSING:
  • ½ large or 1 small ripe avocado
  • 1 garlic clove , minced
  • 2 tbsp diced red onion
  • ¼ cup cilantro , stems and leaves, not packed in
  • ½ tbsp olive oil (optional)
  • 1 tbsp plain low fat yoghurt (I use Greek)
  • 3 tbsp lime juice
  • 3 to 5 tbsp low fat milk
  • ¼ tsp onion or garlic powder
  • ½ tsp salt
  • Black pepper
  • subheading: CHICKEN:
  • 5 to 7 oz / 250 to 300g chicken breast , skinless boneless (I had 1 large one)
  • 1 tbsp olive oil
  • subheading: SPICE RUB:
  • 1 tsp smoked paprika
  • ¼ tsp each onion powder , garlic powder, cayenne pepper, salt
  • 2 tbsp plain flour
  • Black pepper
  • subheading: SALAD:
  • ½ cup diced red onion
  • 1 corn , steamed, kernels cut off (or ¾ cup cooked kernels)
  • ¾ cup cherry tomatoes , halved or quartered
  • 5 cups chopped lettuce
Steps
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