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Ingredients
  • 1 onion diced
  • 14 ounce black beans canned
  • 2 tablespoons salsa
  • 2 tablespoons tomato paste
  • 3 tablespoons flax meal
  • 1 ½ tablespoons psyllium husk powder
  • 2 teaspoons lime juice
  • 1 teaspoon onion powder
  • ½ teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon balsamic vinegar
  • ½ cup oat flour
  • 2 teaspoons Bragg liquid aminos or low sodium soy sauce
  • cracked pepper
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