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Ingredients
  • subheading: FOR THE PATTIES:
  • 1 pound ground beef
  • ¼ cup coconut flour
  • 1 small onion, grated
  • ½ teaspoon garlic powder
  • 2 T. coconut aminos
  • pinch of salt
  • subheading: FOR THE GRAVY:
  • 1 large vidalia onion, diced
  • 8 ounces sliced white mushrooms
  • 1 teaspoon fresh chopped thyme leaves
  • ½ teaspoon garlic powder
  • 2 ½ tablespoons arrowroot
  • 3 cups beef bone broth
  • 1 tablespoon olive oil
  • Sea salt, to taste
  • Chopped fresh parsley
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