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Pumpkin Pie Shake
Ingredients
  • 2 cups canned coconut milk (I prefer Native Forest)
  • 2 cups water
  • ½ cup cooked and pureed pumpkin
  • 1 teaspoon vanilla extract
  • ¼ teaspoon pumpkin pie spice
  • 4 raw organic, pastured egg yolks (optional)
  • 8 tablespoons maple syrup (substitute honey for GAPS)
  • 1 cup ice cubes
Steps
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