Lemon and Basil Roasted Cod

bhf.org.uk

Hi, my name is Anita. I love bread baking, especially sourdough breads, cheese making and cooking from scratch. My favorite cuisines are French and Asian. Most recipes here are in English; some are in Dutch. If one is to your liking, let me know: I will be glad to translate.

This delicious meal is perfect for those seeking a healthier alternative to fish and chips. The cod loins are served up alongside gourmet mash potato that gets its colour from blended peas.

Prep time: 25 minutes | Cooking time: 15 minutes.

250 to 300g cod loin (either one large loin or two smaller loins; or two cod or haddock fillets with the same total weight)

1 tsp olive oil

2 tbsp fresh basil, torn

1 garlic clove, peeled and crushed

Finely grated zest of ½ lemon plus 1 tbsp freshly squeezed lemon juice

Freshly ground black pepper

150g cherry tomatoes

200g potato, peeled

250g frozen peas

50g low-fat soft cheese

1 tbsp low-fat mayonnaise

To garnish: fresh basil leaves (optional)

Directions at bhf.org.uk

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