https://www.copymethat.com/r/B0pamXcb3/six-healthy-mason-jar-salads-everyone-sh/
131481906
KVeyy49
B0pamXcb3
2024-05-05 16:18:37
Six Healthy Mason Jar Salads Everyone Should Know
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Ingredients
- subheading: Nourish Mason Jar Salad:
- ½ cup seed butter dressing
- 1 cup chickpeas - drained and rinsed
- 1 cup cooked quinoa
- ½ cup chopped carrots
- ½ cup red onion
- handful of mixed greens
- subheading: Apple and Cheese Mason Jar Salad:
- ½ cup apple cider vinegar dressing
- ¾ cup diced apples - 1 small apple
- handful of baby spinach
- ¼ cup cheese cubes - mozzarella, monterey jack, or feta will work
- ¼ cup pumpkin seeds - raw or roasted
- subheading: Chicken Avocado Taco Mason Jar Salad:
- ½ cup avocado dressing
- 1 cup black beans - drained and rinsed
- 1 cup cooked chicken breast - chopped
- ½ cup grape tomatoes - sliced in half
- ⅓ cup canned corn - drained
- handful of mixed greens
- ½ cup tortilla chips - crushed
- subheading: Antioxidant Mason Jar Salad:
- ½ cup blueberry vinaigrette
- ½ cup cooked quinoa
- ¾ cup snap peas - chopped in half
- 1 medium carrot - peeled and chopped
- handful of mixed greens
- ½ cup fresh blueberries
- subheading: Cobb Mason Jar Salad:
- ½ cup honey mustard dressing
- 1 medium carrot - peeled and chopped
- ½ cup canned corn - drained
- ½ cup cherry tomatoes - sliced in half
- ½ cup cucumber - sliced in half
- handful of mixed greens
- 1 hard boiled egg - sliced
- 2 cooked bacon strips - chopped small
- subheading: Rainbow Mason Jar Salad:
- ½ cup balsamic vinegar dressing
- 1 cup cooked quinoa
- 1 medium carrot - peeled and chopped
- 1 cup snap peas - cut in half
- ½ cup chopped red onion
- ½ cup chopped yellow bell pepper
- ½ cup chopped red bell pepper
Steps
Directions at andianne.com
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