https://www.copymethat.com/r/AzWEEjfvj/seafood-stew/
134949168
1gTp5Z8
AzWEEjfvj
2024-05-07 15:55:06
Seafood Stew
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Ingredients
- 2 Tbs. extra-virgin olive oil
- 3 cloves garlic, minced
- 1 bay leaf
- a pinch red pepper flakes
- ¼ cup vermouth or white wine
- 2 cups chopped fresh tomatoes or 1 15 oz. can no-salt-added diced tomatoes
- ½ tsp. kosher salt
- a pinch finely ground white or black pepper
- 1 lb. tilapia fillets or other skinless white fish fillets, cut into chunks
- ¼ lb. calamari or other shellfish meat (clams, mussels, scallops, etc.)
- 1 Tbs. capers
- 2 Tbs. fresh flat-leaf parsley, chopped
- 1 lemon, cut into wedges
Steps
Directions at cspinet.org
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