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  • 1 ½ lbs 93% lean ground chicken, organic preferred (not breast only)
  • ⅔ cup frozen cauliflower rice
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 large egg, beaten
  • ¾ cup seasoned breadcrumbs, or gluten-free seasoned crumbs*
  • ketchup, honey mustard, buffalo sauce, BBQ sauce, special sauce, etc., optional for dipping
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