Copycat Chili's Guiltless Grilled Chicken Sandwich (WW 9)

kitchme.com

Sarah

1 cup water

1⁄4 cup pineapple juice

1 tbsp soy sauce

1⁄2 tsp salt , or to taste

1⁄4 tsp liquid smoke flavoring

1⁄4 tsp onion powder

1 dash garlic powder

4 boneless, skinless chicken breast

2 tbsp dijon mustard

2 tbsp honey

1 tbsp fat free mayonnaise

1 tsp vinegar

4 whole wheat hamburger buns

1 cup lettuce , shredded

4 slice tomato

Directions at kitchme.com

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