Servings: 6

1 tbs. coconut oil (or any cooking oil) (omit in non stick cookers) 1 tbs. coconut oil (or any cooking oil) (omit in non stick cookers)
1 onion, chopped 1 onion, chopped
1 medium savoy cabbage, roughly chopped 1 medium savoy cabbage, roughly chopped
2 lb. ground beef 2 lb. ground beef
1 Can Mild RoTel tomatoes 1 Can Mild RoTel tomatoes
1 small can Tomato Sauce 1 small can Tomato Sauce
1/2 Cup water (rinse cans with this then add to pot) ½ Cup water (rinse cans with this then add to pot)
3 tbs. apple cider vinegar 3 tbs. apple cider vinegar
2 tbs. brown sugar 2 tbs. brown sugar
1 tbs. worcestershire sauce 1 tbs. worcestershire sauce
1 tbs. paprika 1 tbs. paprika
2 tsp. garlic powder 2 tsp. garlic powder
1 tsp. mustard powder 1 tsp. mustard powder
Salt and pepper to taste Salt and pepper to taste

Brown meat and onions. Drain in a colander to remove all grease. Return beef and onions to the pot. Add remaining ingredients except cabbage and water. Stir. Pour water around sides of meat but do not stir. Add roughly chopped cabbage. Do not stir.
Close lid and lock vent. Set time to 5 minutes. After cooking is complete cover vent and do a QR (quick release). Open cooker and serve over rice or riced cauliflower.

To slim this recipe down replace 1 lb beef with 1 lb lean ground turkey. May want to increase Worcestershire to 2 T to kick up the flavor.  To slim this recipe down replace 1 lb beef with 1 lb lean ground turkey. May want to increase Worcestershire to 2 T to kick up the flavor.
03-01-19 making for the 1st time in a couple of years.  03-01 to 19 making for the 1st time in a couple of years.