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Ingredients
  • 1 cup textured soy protein (TVP)
  • ½ cup water
  • 4 tbsp olive oil
  • subheading: SAUCE:
  • 1 small can (220g) tomato purée
  • 1 ½ tbsp nutritional yeast
  • 1 ½ tsp arrowroot powder
  • 2 ½ tbsp brown sugar
  • 1 ½ tsp salt
  • 1 large onion
  • 1 large tomato
  • ¼ tsp liquid smoke
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp paprika powder
  • ½ tsp cayenne pepper powder (Optional)
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