Turkey burgers

acupofteaandachat

Ingredients: 400g minced turkey

1 large courgette, grated (e.g. 100g)

3 spring onions finely chopped

1egg

2 tbsp. chopped mint

2 tbsp. chopped coriander

2 cloves garlic, crushed

1 tsp. ground cumin

1 tsp. sea salt

½ tsp. ground black pepper

½ tsp. cayenne pepper

subheading: Method:

1. Preheat oven to 200°C. Line a baking tray with parchment.

2. Mix all ingredients for burgers in a large bowl, shape into 18 small burgers, approx. 45g each.

3. Add a little coconut oil to a non-stick pan on medium heat, cook the burgers until golden, approx. 2 mins each side.

4. Place the burgers on the lined baking tray and bake for 5 to 7 mins, until just cooked through.

5. Return the pan to heat, add a little more coconut oil, add the kale and stir fry for 2 to 3 mins, add lemon juice, fennel and chilli flakes, stir for another minute. Season with salt and pepper and remove from heat.

Variations: You can replace the turkey with other minced meats, e.g. chicken, lamb, beet, prawn or fish. You can add grated veg to the kale, e.g. carrot, parsnip or sweet potato.

Page footer