Easy, Versatile Oat & Okara-Or-Bean-Enhanced Seitan Cutlets

veganfeastkitchen.blogspot.com

katdr

subheading: Dry Mix:

1 ½ cups vital wheat gluten

½ cup quick oats

¼ cup nutritional yeast flakes

1 tsp onion powder

1 tsp garlic granules or powder

½ tsp dried thyme or sage (or a mixture)

subheading: Wet Mix:

1 ¾ cups water

1 Tbs vegan broth powder (use a tasty one)

2 Tbs soy sauce or tamari

1 Tbs olive oil

1 cup fresh (or thawed frozen) okara (pulp from making soymilk or tofu) OR mashed cooked or canned (rinsed and well-drained) white beans

note: NOTE: you could use other types of beans, if you wish.

subheading: Cooking Broth:

2 ¼ cups water

4 tsp mushroom powder

note: NOTE: I grind dry, stemmed Chinese black mushrooms or shiitake mushrooms in a dry blender to make the powder.

4 tsp tasty vegan broth powder

4 tsp soy sauce or tamari

4 tsp minced garlic

1 Tbs ketchup (can be an organic brand)

1 Tbs olive oil or dark sesame oil (or a mixture)

1 tsp onion powder

½ Tbs dried sage

¼ to ⅓ tsp paprika

Directions at veganfeastkitchen.blogspot.com

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