Houston's Veggie Burger {Copycat Recipe}

1 (15-ounce can) black beans, drained and rinsed

1 teaspoon olive oil

¼ cup chopped onion

1 clove garlic, minced

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon chili powder, (check labels for gluten-free)

1 teaspoon kosher salt

Freshly ground black pepper, to taste

¼ cup BBQ sauce

1 tablespoon molasses

¼ cup old fashioned oats, (check labels for gluten-free)

1 ¼ cup cooked brown rice

2 tablespoons finely chopped canned beets

1 tablespoon beet juice

1 large egg, lightly beaten

4 whole wheat 100 calorie hamburger buns, or Gluten-free bun

Optional toppings: Sliced pepper Jack cheese,, lettuce, tomato, avocado, BBQ sauce, ketchup

Directions at skinnytaste.com

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