IP Mashed Cauliflower

Genene Abraham

(and a few carrots)

Pressure cooker mashed cauliflower (and a few carrots!!)

One or two heads of cauliflower

Carrots or broccoli if you want them in there, and don't mind orange or green mashed cauliflower

Garlic salt

¼ to ½ cup water, chicken broth, or bone broth

2 to 4 tablespoons of coconut oil or butter

Add ½ to 1 inch of water in the pressure cooker. Roughly chop veggies and add to the pot. Set timer for 6 minutes on high, and do a natural pressure release (can also do cold water if you're in a hurry). Drain the water and return veggies to the cooking pot. Add butter and water/broth (start with a little bit of liquid - can always add more if needed). Season with garlic salt as desired. Mash with a fork if you prefer more texture, or blend with a stick blender for creamier results.

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