Spicy Italian Sausage Spiced Tofu Bowl

2 tsp extra virgin olive oil, divided

½ cup onion, diced

2 garlic clove, minced

1 tsp dried parsley

1 tsp Italian seasoning

½ tsp black pepper

½ tsp fennel seeds, crushed

¼ tsp paprika

½ tsp red pepper flakes

¾ tsp salt

2 Roma tomatoes, diced

½ tsp maple syrup

1 block tofu, crumbled

Heat oil in a pan over medium heat. Add onion and garlic and cook for 3 minutes. Make sure to stir well to coat the onion.

After the 3 minutes are up, add the spices on the list up until the tomatoes. Stir to mix well and continue cooking for 2 minutes.

Add the tomatoes and the maple syrup, stir frequently for 2 minutes.

Add the tofu and stir all the ingredients to mix well. Drizzle the second teaspoon over the mixture and stir.

Cook for 7 to 10 minutes, or until browned.

Bowl has sauteed spinach and a little whole wheat pasta.

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