https://www.copymethat.com/r/AfP59Obar/chicken-and-veggies-stir-fry-low-calorie/
26501020
T7mCeXw
AfP59Obar
2024-04-30 04:28:49
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points
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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy
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stir-fry
A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 3 Weight Watchers Freestyle SmartPoints. You’ll be so satisfied with this dish just the way it is but it can be served over brown rice, if desired.
Prep Time: 15 minutes
Cook Time: 10 minutes
337948 VIEWS
FEATUREDPOPULARRECENTRECIPES5 COMMENTS337948 VIEWS 0
Sharing is caring!
stir-fry
A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 3 Weight Watchers Freestyle SmartPoints. You’ll be so satisfied with this dish just the way it is but it can be served over brown rice, if desired.
Prep Time: 15 minutes
Cook Time: 10 minutes
Ingredients
- subheading: Ingredients for Stir Fry:
- 2 cup broccoli florets, cut in half,
- 2 cups onion, diced
- 1 cup carrots, diced
- 5 cups cabbage, shredded
- 2 cups Chinese pea pods (snow peas) sliced in half
- 1¾ cups cooked chicken breast, diced
- Cooking spray
- 1 tablespoon vegetable, canola or olive oil
- 3 tablespoons water, for stir frying
- subheading: Ingredients for Sauce:
- ⅓ cup plus reduced-sodium soy sauce (for gluten-free, use Tamari soy sauce)
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 3 tablespoons water
- 2 cloves garlic, mined
- 2 teaspoons ginger (from a jar),
- Fresh ground black pepper, to taste
Steps
Directions at skinnykitchen.com
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