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Summer Chicken Parmesan
Ingredients
  • 1 ounce white whole-wheat flour (about ¼ cup)
  • 1 large egg, lightly beaten
  • ⅔ cup plain whole-wheat breadcrumbs
  • 4 (4-oz.) chicken breast cutlets
  • .63 teaspoon kosher salt, divided
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil, divided
  • Cooking spray
  • 3 ounces part-skim mozzarella cheese, shredded (about ¾ cup)
  • 1 ½ cups chopped zucchini (about 1 medium)
  • 1 ½ cups cherry tomatoes, halved
  • 2 garlic cloves, thinly sliced
  • ¼ cup chopped fresh basil
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