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Rockfish with Peppers and Onions
Ingredients
  • 4 pieces of Rockfish, thawed and patted dry
  • 2 T avocado oil, divided (olive oil or coconut oil work, also)
  • 2 Cubanelle peppers, seeded and sliced (substitute Yellow Bell or Hungarian Wax Peppers)
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 14 oz. can diced tomatoes with juices
  • 2 T red wine
  • 2 T capers
  • Pinch of sugar for depth (about ¼ tsp)
  • 1 tsp cumin
  • Cayenne pepper to taste (start with ¼ tsp if you prefer a mild heat)
  • Salt to taste
  • Lemon and basil for garnish
Steps
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