https://www.copymethat.com/r/AbQZjJNHK/lentil-and-eggplant/
132387200
Mosyirf
AbQZjJNHK
2024-04-29 18:48:29
Lentil and Eggplant
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Ingredients
- subheading: To fry Eggplant / Aubergine:
- 450g / 1 Eggplant (whole with tips) - cut in 3 to 2-½ inches long X ½ inch thick pieces approx.)
- ½ Teaspoon salt
- 3 to 4 Tablespoon Olive Oil
- subheading: Other Ingredients:
- ½ cup / 100g Green Lentils (Soak for 8 to 10 hours or overnight)
- 2 Tablespoon Olive Oil
- 2 cups / 275g Onion - chopped
- Salt to taste [I have added ¼ teaspoon (to the onion) + 1 teaspoon of pink Himalayan salt to the lentils]
- 2 Tablespoon Garlic - finely chopped
- 1+½ Teaspoon Paprika (NOT SMOKED)
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Ground Coriander
- ¼ Teaspoon Cayenne pepper
- 2+½ cup / 575ml Vegetable Broth / Stock (I have used LOW SODIUM Veg Broth)
- 1 to 1+¼ cup / 250 to 300ml Passata or Tomato puree (I have added 1+¼ cup because I like it a bit tomatoey)
- 150g Green Beans (21 to 22 beans) - cut in 2 inch long pieces
- subheading: Garnish:
- ⅓ cup / 15g Parsley - finely chopped
- ½ Teaspoon Ground Black Pepper
- A drizzle of Olive oil (Optional: I have added organic cold pressed Olive Oil)
Steps
Directions at youtube.com
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