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Oatmeal On the Go Cups (E) P.350
Ingredients
  • subheading: coconut oil cooking spray:
  • 2½ cups old fashioned rolled oats
  • ½ cup TH Gentle Sweet (plus 2 doonks of Pure Stevia Extract Powder for a sweeter tooth)
  • 2 banana (s)
  • 1 cup frozen blueberries (or fresh blueberries; a generous cup)
  • ¾ cup egg white (s) (carton or fresh)
  • ½ cup unsweetened nut milk (unsweetened almond or cashew milk or water)
  • 1.5 tsp aluminum-free baking powder
  • 2 pinches mineral salt
  • 1 tsp banana extract
  • 1 tsp vanilla extract
  • ¼ cup TH Integral Collagen (optional; for added protein)
Steps
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