Servings: 12 servings - 1 muffin

1½ cups white flour 1½ cups white flour
1 cup whole-wheat flour 1 cup whole-wheat flour
2 tsp baking powder 2 tsp baking powder
1 tsp cinnamon 1 tsp cinnamon
1 egg 1 egg
1 egg white 1 egg white
1 cup fat-free milk 1 cup fat-free milk
¼ cup unsweetened applesauce ¼ cup unsweetened applesauce
2 Tbsp canola oil 2 Tbsp canola oil
2 Tbsp brown sugar 2 Tbsp brown sugar
2 bananas, mashed 2 bananas, mashed
2 tsp grated fresh ginger 2 tsp grated fresh ginger

Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. In a large bowl, combine the remaining ingredients and mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat.
Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

Prep Time: 20 minutes  Prep Time: 20 minutes
Carbs: 28g  Carbs: 28g