Fork-Tender Pot Roast in the Oven

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

4 ½ lb Beef Chuck Shoulder Roast

4 to 5 tsp TAK Seasoning (see notes below) or use your favorite beef seasoning -- enough to cover roast

4 tbsp All-Purpose Flour separated

¼ c Canola Oil

1 Yellow Onion quartered and thinly sliced

6 Carrots peeled and sliced on a ½” bias

2 Cloves of Garlic minced

1 c Dry and Bold Red Wine such as Malbec or Cabernet Sauvignon

2 c Unsalted Beef Broth

1 tsp Kosher Salt

½ tsp Black Pepper

2 Fresh Rosemary Sprigs

3 Fresh Thyme Sprigs

Directions at theanthonykitchen.com

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