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Creamy Turkey and Rice Soup
Ingredients
  • 2 teaspoons ghee, coconut oil, or other healthy fat for cooking (optional, see notes)
  • ⅓ cup diced onion
  • ⅓ cup sliced or diced carrots
  • ⅓ cup sliced celery
  • 3 cloves fresh garlic, pressed or minced
  • 3 cups fat free turkey broth
  • 1 cup unsweetened almond milk or low fat non-dairy milk of choice
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon THM Simply Sunflower Lecithin (optional, see notes for substitutions)
  • 2 cups diced, cooked turkey breast
  •  
  • 1 to 2 cups cooked black rice (or brown or other THM compliant rice)
  • Salt to taste (I used 1 teaspoon)
  • Black pepper to taste, optional
Steps
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