Instant Pot Bbq Sauce. Nightshade Free. Aip

theemancipatedepicure.weebly.com

Michele F

6 lg. carrots, peeled & cut into 2" chunks

2 ½ apples, peeled, cored, & quartered

1 cup frozen mixed berries

1 onion, peeled & cut into quarters

¼ cup blackstrap molasses

¼ cup 2 Tbsp. apple cider vinegar.

¼ cup water

1 Tbsp. 2 ½ tsp. sea salt

1 Tbsp. 1 tsp. garlic powder

1 Tbsp. 1 tsp. onion powder

1 Tbsp. ground ginger

1 ½ tsp. ground cloves

2 tsp. smoke extract (OR substitute smoked salt for the sea salt)

1 bay leaf

¼ cup 1 Tbsp. lemon juice

1 Tbsp. cooked sweet potato

⅓ cup 1 Tbsp. maple syrup

1 tsp. black pepper

1 tsp. mustard powder

Directions at theemancipatedepicure.weebly.com

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