https://www.copymethat.com/r/AUFB5ODAW/my-iranian-eggplant-no-beef-style-stew/
136324227
9fYWMUe
AUFB5ODAW
2024-10-13 02:09:29
My Iranian Eggplant & No-Beef Style Stew
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Ingredients
- 1 cup soya chunks - I used the dried/dehydrated fillets
- ⅛ cup (30ml) extra virgin olive oil
- 1 large white onion, finely chopped
- 6 cloves garlic, finely chopped
- 1 tsp coriander seeds
- 2 tsp curry powder
- a cinnamon stick (remove after cooking if you wish)
- salt to taste
- 1 tsp muscovado sugar, or maple syrup, or other sweetener
- 1 very large eggplant/aubergine, peeled and cut into 1 inch squares
- ¾ cup (180ml) water
- 3 large Tbsp tomato paste
- ⅛ cup (30ml) dry white wine (for the soy chunks/fillets)
- ¼ tsp asafoteida (optional)
- ½ tsp cardamom seeds, crushed - or the ground type will do
- ½ tsp ground turmeric
- ¼ tsp Isot peppers - use chillies if you can’t find this
- fresh chopped coriander to garnish
- a squeeze from ½ lime
- 1½ cups petit pois (garden peas)
- sea salt to taste
- the zest of ½ lime
Steps
Directions at mouthwateringvegan.com
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