Low Fodmap Chicken Tikka

manusmenu.com

Julie Wurf

I love cooking for one or two so that's the main focus of my collection

200 gms - 7 oz. chicken tenderloins or breast cubed

30 gms - 2 tbsp lactose-free yogurt

1 tsp ginger grated

¼ tsp low fodmap garam masala

⅓ tsp turmeric

⅛ tsp cumin powder

⅛ tsp coriander powder

¼ tsp salt

¼ tbsp lemon juice

⅛ tbsp garlic infused olive oil

⅛ tsp asafoetida optional

Directions at manusmenu.com

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