Infographic: Substitute Ingredients

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

Ingredient Substitute Formula

Baking Powder Baking Soda & Cream of Tartar ¼ tsp baking soda + ½ tsp cream of tartar for 1 teaspoon baking powder

Brown Sugar Sugar & Molasses

Chocolate - semisweet Unsweetened Chocolate & Sugar 1 oz. unsweetened chocolate + 4 tea sugar

Chocolate - unsweetened Unsweetened Cocoa & Shortening 3 tbl unsweetened cocoa + 1 tbl shortening

Cream of Tartar Lemon Juice & White Vinegar

Fats for Baking Applesauce or Fruit Puree

Mayonnaise Yogurt or Sour Cream

Oil Applesauce

Pastry Flour Cake Flour & All Purpose Flour

Directions at reluctantgourmet.com

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