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Ingredients
  • 2 tablespoons unsalted butter
  • 1 small yellow onion ¼-inch diced
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 3 cloves garlic minced about 1 tablespoon
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon red pepper flakes optional; or reduce to ⅛ teaspoon if sensitive to spice
  • 2 ½ cups low-sodium chicken broth plus additional as needed
  • 1 ½ cups nonfat milk or milk of choice
  • 8 ounces dry whole wheat ziti, rotini, or similar pasta such rigatoni, penne, or fusilli
  • 1 medium head broccoli cut into small florets (about 3 cups)
  • 2 tablespoons freshly squeezed lemon juice for even more lemon flavor, add the zest also
  • ½ cup grated Parmesan cheese plus additional for serving
  • 2 tablespoons chopped fresh parsley or basil plus additional for serving
Steps
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