Air Fried Kale Chips: Whole30 & Low Carb

One thing to note about air frying kale chips is you have to keep an eye on them once you start. The kale is pretty weightless once it starts to get crispy so with the hot air swirling around the kale gets thrown around near the vent and can get stuck. I just avoid this by pulling out the basket every couple minutes and shaking. When I first made these I didn’t realize that’s what was happening so my smoke alarm was going off like crazy and I was sitting there like “What is going on?!” So word to the wise, just keep an eye on it. One thing to note about air frying kale chips is you have to keep an eye on them once you start. The kale is pretty weightless once it starts to get crispy so with the hot air swirling around the kale gets thrown around near the vent and can get stuck. I just avoid this by pulling out the basket every couple minutes and shaking. When I first made these I didn’t realize that’s what was happening so my smoke alarm was going off like crazy and I was sitting there like “What is going on?!” So word to the wise, just keep an eye on it.

Ingredients

1 large bunch kale (I grabbed a couple large handfuls from a pre-chopped bag)

Avocado oil spray (or oil spray of your choice)

Chili powder, salt and pepper to taste

Directions at beautyandthebenchpress.com

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