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Ingredients
  • 3 pounds ground beef
  • 1 cup old fashioned or steel-cut oats
  • ½ cup flaxseed meal
  • ½ cup shredded parmesan cheese
  • ⅓ to ½ cup chopped green onion
  • 2 large eggs
  • 1 tablespoon paprika
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 1 ½ teaspoon black pepper
  • subheading: for the sauce:
  • 1 large can (15 ounces) tomato sauce
  • ¼ cup Bragg's Liquid Aminos, or low sodium soy sauce
  • 1 cup chicken or beef stock
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
Steps
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