Tomato Leek Soup with Blended Greens

drfuhrman.com

Nutritarian365

4 cups low sodium or no-salt-added vegetable broth

2 ½ cups low sodium tomato juice (see note)

½ cup dry adzuki or other white beans, soaked overnight and drained

½ cup dry lentils, rinsed

3 zucchini (left whole, ends trimmed)

1 cup unsulfured, unsalted dried tomatoes, soaked in water until soft (about 30 minutes) and then diced, soaking water reserved

3 onions, quartered

3 leeks, stripped lengthwise and washed

4 large collard leaves, or other greens

2 sweet potatoes, peeled and diced

1 head bok choy, chopped

4 plum tomatoes, diced

2 garlic cloves, crushed

1 tablespoon Dr. Fuhrman's MatoZest, Mrs. Dash or other no-salt-seasoning blend, adjusted to taste

1 teaspoon dried oregano

¼ cup chopped fresh dill

Directions at drfuhrman.com

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