Chopped Lox & Veggie Bagel

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

smoked salmon salad sandwich

3 ounces cream cheese

4 ounces smoked salmon

1 slice beefsteak tomato

6 slices English cucumber

2 tablespoons sliced red onion

1 tablespoon sliced scallion

3 sprigs fresh dill

1 teaspoon capers, rinsed

¼ teaspoon freshly ground black pepper

2 whole-grain everything bagels, toasted

Directions at eatingwell.com

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