https://www.copymethat.com/r/AKxOSPzp6/rips-big-bowl/
50196095
zWKDYeN
AKxOSPzp6
2024-05-16 19:56:34
Rip’S Big Bowl
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Ingredients
- ¼ cup raw old-fashioned oats
- ¼ cup Grape Nuts or Ezekiel brand equivalent
- ¼ cup bite-size shredded wheat
- ¼ cup Uncle Sam cereal
- 1 tablespoon ground flaxseed meal
- 2 tablespoons raisins
- 2 tablespoons walnuts
- 1 banana, sliced
- 1 kiwi, sliced
- Segments of one grapefruit and juice
- ¾ cup milk substitute of choice
Steps
Directions at engine2diet.com
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